When your workouts wade into the nitty gritty.

The Nike Free Metcon 5 meets you in the depths, and helps you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle.

Product Details

Men's Training Shoes
Revamped Upper: A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle.
Stability for Strength: The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts.
Move Freely: Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
Molded heel clip offers support.
Webbing eyelets offer dynamic containment.
Rubber tread in high-wear areas gives you durable traction.

Fit & Care

We don’t recommend using a washing machine or dryer to clean your shoes. Washing machines expose shoes to complete submersion and excessive agitation. Machine dryers subject shoes to excessive heat. Both can affect material integrity, shoe construction, and performance. Instead please follow the care instructions provided in .

Shipping & Returns

This item is shipped from our facilities in Austin, Texas.
Orders placed before 12pm CST are shipped out the same day.
We operate on a business day schedule, Monday - Friday.
This item is not eligible for international shipping.
If you have further questions regarding shipping, please contact us at or call us at 800-475-6008.

Our makes it easy to send back your items for an exchange, refund, or store credit. We will even pay for your return shipping if you opt for a store credit refund or exchange for a new item!

Shoes must be returned in the original shoe box and in new condition.
Items are eligible for a refund back to the original payment method as long as the return is initiated within 45 days.
Items are eligible for an exchange or store credit as long as the return is initiated within 90 days.
This item is covered by a 90-day warranty. See our for more information regarding damaged or defective items.

Please note: Warranty claims are not available for refund, replacement, or store credit only.